Warm Up Notes

Warm – up Notes

Importance of Stretching and Warming up the body:

                        1. Reduces your risk of injury

                        2. Improves your range of motion

                        3. Maintains Flexibility

                        4. Releases stress and physical tension

                

                   Vocabulary:

                         Dance-To move the body and feet in rhythm

                         Warm-up-prepare the body for further activity

                         Stretch-lengthens, widens, distend or enlarge through tension

                         Flexibility-easily bend

                        Focus – give attention to

                      Capacity-actual ability to yield or withstand

                         Count-to list or name numerals

              Point-extension of the foot from ankle to toes (away from the body)

                       Flex – bring toes in towards the body